In a pie plate, combine flour, salt, and black pepper. Lightly coat both sides of the meat with the seasoned flour: shake off any excess. Reserve the remaining seasoned flour to use in the gravy later. Heat 2 tablespoons of the oil in a large skillet. Add the meat and cook over high heat, turning once, for 1 to 2 minutes per side,
Once again ..I am out of idea for meal search my fridge , cupboard & pantry.. so here i am creating this recipe.. this could be made with variation of flavor such as Italian french,Greek,Asian etc.. so pick your choice..